Category: Football

Welcome to the Football category on howtokh.com, your go-to source for everything related to the world’s most popular sports. Whether you’re a passionate fan or player or just curious about the latest updates. We’ve kh you covered with comprehensive coverage on leagues, tournaments, match analyses, player profiles, and breaking news. Stay informed on all the major football events, from the Premier League to the FIFA World Cup, and dive into expert insights, stats, and top moments.

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  • Liverpool additionally peering toward his Leverkusen colleagues

    Liverpool additionally peering toward his Leverkusen colleagues

    Liverpool is reportedly eyeing three Bayer Leverkusen stars as potential transfer targets. Florian Wirtz, Jeremie Frimpong, and Exequiel Palacios are all on their radar. Sources close to the situation have revealed to CaughtOffside that the Reds are increasingly interested in Wirtz. He is open to a Premier League move. This is despite drawing attention from top European clubs like Bayern Munich and Real Madrid. Liverpool is additionally peering toward its Leverkusen colleagues.

    Wirtz, considered one of Europe’s top young talents, could command a transfer fee of around €100 million. Bayer Leverkusen remained firm on keeping the 21-year-old this year. However, a transfer seems more likely in the summer of 2025. Football News

    With growing interest from Europe’s elite, including Liverpool, Leverkusen is becoming realistic about its chances of holding onto Wirtz. Liverpool is expected to be prepared to meet the €100 million price tag to secure the German international. Liverpool is additionally peering toward its Leverkusen colleagues for future transfers.

    Wirtz is probably going to be one of Liverpool’s top focuses. A marquee signing in attack might be anticipated. This is due to uncertainties over Mohamed Salah’s future as he nears the end of his contract. However, he’s by all accounts not the only Leverkusen star on their radar.

    Dutch right-back Frimpong is likewise appreciated at Anfield. His deal release proviso of only £34m implies he has a lot of clubs taking a gander at him. Manchester United is also expected to be in the race for his mark. Liverpool, additionally, peering toward his Leverkusen colleagues could mean more competition for transfers.

    LFC has Trent Alexander-Arnold in the last year of his agreement. Therefore, they might need to get someone like Frimpong as a replacement if Britain’s Global leaves. Real Madrid is understood to be closely observing his situation.

    Liverpool teams

    Frimpong could likewise make a significant showing with Man Utd. After they sold Aaron Wan-Bissaka this summer, some questions remain over Diogo Dalot. Erik ten Hag’s side is still in a transitional period. Therefore, Liverpool might be the enticing option for Frimpong to further his career. See more with Liverpool here

    Liverpool Football Club History

    Liverpool Football Club is a rich tapestry of incredible success, profound tragedy, and enduring resilience. It’s a story that has made them one of the most famous and widely supported clubs in the world. Here is a breakdown of their history, from foundation to the present day.

    Foundation & Early Years (1892–1959)

    • Formation: Liverpool FC was founded in 1892 after a dispute between the owners of Anfield and their main tenants, Everton FC. Everton moved to Goodison Park, and Anfield owner John Houlding was left with an empty stadium. He founded his own club, originally named “Everton F.C. and Athletic Grounds, Ltd,” but it was quickly changed to Liverpool F.C.
    • Rapid Rise: The club joined the Football League in 1893 and won its first league title in 1901. Under the management of Tom Watson, they won titles again in 1906 and 1922, and their first FA Cup in 1965 under Bill Shankly’s early reign.

    The Shankly Revolution (1959–1974)

    This period marks the true birth of modern Liverpool. The appointment of Bill Shankly in 1959 is the most important event in the club’s history.

    • Transformation: Shankly took over a club languishing in the Second Division. He released 24 players, built a legendary boot room (a meeting place for coaches that became synonymous with the club’s wisdom), and instilled a ferocious winning mentality and a deep connection with the fans.
    • Promotion & Success: He got Liverpool promoted to the First Division in 1962. From there, he built a formidable team, winning:
      • Three First Division titles (1964, 1966, 1973)
      • Two FA Cups (1965, 1974)
      • One UEFA Cup (1973)
    • The Kop: He famously called the club’s fans his “second family” and dubbed the famous Spion Kop stand a “bear pit,” cementing the unique bond between the team and its supporters.

    The Paisley & Fagan Dynasty: The Golden Era (1974–1985)

    When Shankly shockingly retired in 1974, his assistant, Bob Paisley, took over. What followed was the most successful period in English football history.

    • Unprecedented Dominance: The quiet, unassuming Paisley, who had never managed before, became the most successful manager in English history at the time. In just nine years, he won:
      • Six First Division titles
      • Three European Cups (Champions League)
      • Three League Cups
      • One UEFA Cup
    • Boot Room Legacy: Paisley was succeeded by another “boot room” insider, Joe Fagan, who in his first season (1983-84) won an unprecedented treble of the League, League Cup, and European Cup.

    This era established Liverpool as the dominant force in England and Europe, known for its relentless, pass-and-move style of play.

    The Heysel and Hillsborough Tragedies (1985–1991)

    This was a period of immense sorrow that profoundly changed the club and football itself.

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    • Heysel Stadium Disaster (1985): Before the European Cup final against Juventus, Liverpool fans breached a crumbling wall to charge at Juventus fans. The resulting collapse led to the deaths of 39 fans, mostly Italians. English clubs were banned from European competition for five years (Liverpool for six). The tragedy ended Liverpool’s European dominance.
    • Hillsborough Disaster (1989): During an FA Cup semi-final against Nottingham Forest, 97 Liverpool fans were fatally crushed due to overcrowding in a fenced-in pen. The subsequent police cover-up and media smears (most infamously by The Sun newspaper) led to a decades-long fight for justice. The Hillsborough disaster eventually led to the removal of standing terraces in all top-flight English grounds and the introduction of all-seater stadia.

    The Premier League Era: Searching for the Title (1991–2015)

    This period was defined by near-misses and a longing for the glory days, particularly the league title.

    • Roy Evans & Gérard Houllier: The 1990s saw some cup success but an inability to win the league. The Spice Boys era was glamorous but ultimately unsuccessful.
    • Rafael Benítez: Appointed in 2004, he masterminded one of the greatest comebacks in history in the 2005 UEFA Champions League Final in Istanbul. 3-0 down at halftime to AC Milan, Liverpool fought back to 3-3 and won on penalties. He also won the FA Cup in 2006, but again came agonizingly close to the league title in 2009, finishing 2nd.
    • The Hicks & Gillett Ownership: A dark period of financial turmoil and mismanagement that brought the club to the brink of administration before being saved by Fenway Sports Group (FSG) in 2010.

    The Jürgen Klopp Era: A Modern Renaissance (2015–2024)

    The appointment of the charismatic German manager ushered in a new golden age and reconnected the club with its identity.

    • Heavy Metal Football: Klopp’s philosophy of “gegenpressing” (counter-pressing) and intense, high-energy football electrified Anfield.
    • Trophy Haul: He ended the 30-year wait for the league title by winning the Premier League in 2020 in dominant fashion. He also:
      • Won the Champions League in 2019.
      • Won the FIFA Club World Cup and UEFA Super Cup in 2019.
      • Won the FA Cup and League Cup in 2022.
    • Anfield’s Atmosphere: He rebuilt a world-class team (featuring stars like Mohamed Salah, Virgil van Dijk, and Sadio Mané) and restored Anfield’s reputation as a fortress, creating legendary European nights.

    Summary of Honours

    • League Titles: 19 (First Division/Premier League)
    • European Cups: 6 (Champions League)
    • FA Cups: 8
    • League Cups: 10 (a record)
    • UEFA Cups: 3
    • FIFA Club World Cup: 1

    Liverpool’s history is a powerful blend of triumph and tragedy, making it a club defined not just by its silverware but by its community, its resilience, and the unwavering passion of its supporters, known as “You’ll Never Walk Alone.”

  • Football: Como vs Atalanta rescheduled: Date and start-up time uncovered

    Football: Como vs Atalanta rescheduled: Date and start-up time uncovered

    The match between Atalanta and Como, booked for the fifth round of Serie A installations has been deferred and rescheduled. It will presently be played on Tuesday, 24 September, starting at 19.45 BST. Football fans should note, Football: Como vs Atalanta rescheduled: Date and start-up time uncovered.

    Atalanta-Como, initially booked to start off at 19.45 on Monday night, was canceled, brought back to on once more, and ultimately deferred. This all happened in a furious hour at the Gewiss Arena.

    Ceaseless, heavy downpours in the Bergamo region waterlogged the Gewiss Arena pitch, which made the match risky to play. Check out more sports news

    There was a latest possible moment pitch review not long before the initially booked start time (19.45). Arbitrator Paride Tremolada chose to postpone procedures by thirty minutes and required one more review at 20.15.

    Como vs Atalanta

    The ground staff set up a mind-boggling task to clear the pitch in the brief period they had available. The downpour was actually pouring above them. Soon after 20.15, it was affirmed that the game could go on, starting at 20.45.

    Notwithstanding, a last review was done at 20.45. As more weighty downpour splashed the Gewiss Arena pitch, the surface was at this point not playable. Consequently, the game was authoritatively canceled.

    Atalanta have since affirmed that the game will presently go on 24 hours after the initially booked start-off time. It will begin at 19.45 BST on Tuesday night. You can read more at…

    Match during so much rain!

    ⚽ Why Different Terms: Football vs. Soccer

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    1. Origins of the Terms

    • The sport we call “football” today originated in England in the 19th century.
    • The official name is “Association Football” (to distinguish it from other types of football like Rugby Football).
    • The term “soccer” comes from “assoc”, short for “association”, with the “-er” ending added (a British slang style of the time).
      • So: Association Football → Assoc → Soccer (British slang).

    2. Why the USA Calls It “Soccer”

    • In the USA, “football” already referred to American Football, which developed separately.
    • To avoid confusion, Americans continued using “soccer” for Association Football.
    • Example:
      • Football in the USA = American Football (NFL).
      • Soccer in the USA = What the rest of the world calls Football.

    3. Why Europe Calls It “Football”

    • In most of Europe, Association Football became the dominant game.
    • So, they just called it “football” — as it’s played mainly with the feet.

    4. What About Asia?

    • In Asia, the term usually follows British English due to historical British influence in many countries (e.g., India, Hong Kong, Malaysia).
    • Therefore, “football” is the game played with the feet (soccer), and “American football” is usually called exactly that, or just not very popular.

    🌏 Summary of Differences by Region

    Region“Football” Means“Soccer” Means
    USAAmerican FootballAssociation Football (soccer)
    UK/EuropeAssociation Football (soccer)Rarely used (seen as American)
    AsiaAssociation Football (soccer)Often refers to American Football (if used)

    ✅ To Clarify Your Statement:

    “In Asia, football is the ball that is kicked with the use of legs, and soccer is played with hands.”

    That’s a bit of a misunderstanding. In most of Asia:

    • Football = Soccer (played with feet).
    • American Football might be mistakenly called “soccer” by people unfamiliar with the terms, but that’s not standard.

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    Of course! This is a great question, as the terms can be confusing because they mean different things depending on where you are in the world.

    Here’s a clear breakdown of what “soccer” and “football” refer to.

    The Short Answer

    • “Football” is the original name for the sport the world knows and plays. In the United States and a few other countries, this sport is called “Soccer.”
    • “American Football” (often just called “football” in the U.S.) is a different sport entirely, known for its physical contact, complex strategy, and use of hands.

    To avoid confusion, it’s best to use the full name “American Football” when talking about the U.S. sport.


    1. Soccer (Known as Football Almost Everywhere Else)

    This is the world’s most popular sport, played by over 250 million people in more than 200 countries.

    Key Characteristics:

    • Objective: Score by getting a round ball into the opponent’s goal.
    • Players: 11 players per side on the field at a time.
    • Ball: Round.
    • Key Rule: Players cannot use their hands or arms (except for the goalkeeper within their own penalty area).
    • Play: The game is fluid, with a continuous clock running. The focus is on foot skills, passing, and strategic positioning.
    • Nicknames: “The Beautiful Game.”
    • Major Event: The FIFA World Cup is the most-watched sporting event on the planet.

    What it’s called around the world:

    • Football: The United Kingdom, Europe, Africa, Asia, and South America.
    • Soccer: United States, Canada, Australia (to distinguish it from their own “football” codes).

    2. American Football

    This sport is predominantly popular in the United States and is a major cultural phenomenon there.

    Key Characteristics:

    • Objective: Score points by advancing an oval-shaped ball into the opponent’s end zone (for a touchdown) or by kicking it through goalposts (for a field goal).
    • Players: 11 players per side on the field at a time, but teams have separate offensive, defensive, and special teams units with over 50 players on a roster.
    • Ball: Oval-shaped (a prolate spheroid).
    • Key Rule: Players primarily use their hands to throw, carry, and catch the ball. Play is characterized by a series of downs (attempts) to gain yardage.
    • Play: The game is highly strategic and stop-start. Play is divided into short bursts of action followed by pauses where teams huddle to plan the next play.
    • Physicality: Known for intense physical contact and players wearing extensive protective equipment, including helmets and shoulder pads.
    • Major Event: The NFL’s Super Bowl is a massive annual event in the U.S., known for its commercials and halftime show as much as the game itself.

    What it’s called:

    • Football: In the United States.
    • American Football: Everywhere else in the world, to distinguish it is distinguished from soccer.

    Why the Confusion? A Quick History

    The word “football” originally referred to games played on foot (as opposed to on horseback) by the common folk. In the 19th century, several different types of “football” developed in English schools.

    • One version involved mainly kicking a ball (which became Association Football).
    • Another version involved running with and carrying a ball (which became Rugby Football).

    “Soccer” is actually a British term! It originated as a slang abbreviation for “Association Football” by adding the “-er” suffix, which was popular at the time (similar to “rugger” for Rugby Football).

    The term “soccer” was common in the UK alongside “football” until about the 1970s. It faded out in Britain but stuck in countries like the U.S., where another sport (American Football, which evolved from Rugby) was already called “football.”

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    Summary Table

    FeatureSoccer (Football)American Football
    Primary NameFootball (globally)American Football
    Player Count1111
    Ball ShapeRoundOval
    Use of HandsNot allowed (except GK)Primary method
    Nature of PlayFluid, continuousStop-start, strategic
    Protective GearShin guards, minimalHelmets, shoulder pads
    Global PopularityExtremely HighMostly in the U.S.

    In short, if someone talks about “football,” they are most likely referring to the global sport of soccer. If they are in the United States, they are almost certainly referring to American Football.

  • Rodri could miss rest of the season after a serious knee injury

    Rodri could miss rest of the season after a serious knee injury

    Rodri supported a major cruciate tendon injury in Manchester City’s 2-2 draw with Stockpile on Sunday, beginning tests have been conducted. He might miss the rest of the season. This could give the bosses a serious blow in their push to win a fifth Progressive Head Association crown. Rodri could miss the rest of the season after a serious knee injury. This will significantly impact the team’s strategy.

    • The 28-year-old was taken off following 21 minutes of the game at the Etihad Arena. He went down under negligible contact following a test by Thomas Partey inside the Stockpile region. He was in clear misery.
    Rodri could miss rest of the season
    • City anticipates further tests. However, they are most concerned about the availability of one of Energy Guardiola’s most significant and compelling players.

    The chief spoke highly of the midfielder in the Spring. He rates him as the best No. 6 on the planet. “He is indispensable at present,” he said.

    Guardiola has struggled to find a representative for Rodri. Kalvin Phillips was promoted from Leeds in July 2022 to offer a contest. However, he was eventually judged not to be of the essential norm and is now boarded at Ipswich. You can also read more about other Athletes​ Here.

    Mateo Kovacic, who supplanted Rodri against Weapons Store, is trusted by Guardiola. However, the Croatian is a different profile of the player. City would need to change how they set up for him to step in for the long term. Ilkay Gündogan and Rico Lewis are other likely choices to play at the foundation of City’s midfield.

    Rodri was suspended for three games towards the beginning of last season, and City lost them all. Their main loss in regulation time during the mission was with him. The side came against Manchester United in the FA Cup final in May. He was named player of the competition as Spain won Euro 2024 in the mid-year. He is a contender for the men’s Ballon d’Or. The award will be announced one month from now because he was named on the honors waitlist. You can check out a website.

    Playing soccer, known as football almost everywhere outside North America and Australia, is one of the world’s most popular activities. Like any sport, it comes with a mix of significant benefits and potential drawbacks. Here’s a detailed breakdown of the advantages and disadvantages of playing soccer.

    Advantages of Playing Soccer

    1. Excellent Physical Health and Fitness
      • Cardiovascular Health: Soccer involves constant running, jogging, and sprinting, which is fantastic for your heart and lungs. It dramatically improves stamina and aerobic capacity.
      • Full-Body Workout: It builds strength (especially in the legs and core), improves flexibility, enhances coordination, and promotes overall muscular endurance.
      • Motor Skills: Dribbling, passing, and shooting develop fine motor control, balance, and agility.
    2. Social and Teamwork Skills
      • Teamwork and Cooperation: Soccer is fundamentally a team sport. Players learn to communicate, collaborate, and work towards a common goal, understanding that success depends on the entire group.
      • Social Interaction: It’s a great way to make friends, build a social circle, and learn to interact with a diverse group of people from different backgrounds.
      • Communication: Players must learn to communicate effectively both verbally and non-verbally on the field to coordinate plays and strategies.
    3. Mental and Psychological Benefits
      • Discipline and Commitment: Regular practice and adhering to a team schedule teach players discipline, time management, and commitment.
      • Boosts Self-Esteem and Confidence: Mastering a new skill, scoring a goal, or helping the team succeed provides a significant confidence boost.
      • Reduces Stress: The physical activity releases endorphins, which are natural mood lifters. The focus required of the game also acts as a form of moving meditation, helping to alleviate anxiety and stress.
    4. Cognitive Development
      • Strategic Thinking: Soccer is often called “chess with feet.” Players must think quickly, make split-second decisions, anticipate opponents’ moves, and adapt strategies on the fly.
      • Improved Concentration: The game requires constant awareness of the ball, teammates, opponents, and field position, which sharpens focus and spatial awareness.
    5. Accessibility and Affordability
      • Low Barrier to Entry: Unlike some sports that require expensive equipment, soccer essentially just requires a ball and some open space. This makes it accessible to people of all socioeconomic backgrounds around the world.

    Disadvantages of Playing Soccer

    1. Risk of Injury
      • Acute Injuries: As a contact sport, soccer carries a risk of injuries such as sprained ankles, knee ligament tears (like ACL tears), muscle strains, fractures, and concussions from collisions, falls, or heading the ball.
      • Overuse Injuries: Repetitive stress on the same muscle groups and joints (e.g., knees, ankles, hips) can lead to conditions like shin splints or tendonitis.
    2. Time Commitment
      • Demanding Schedule: Playing competitively often involves multiple practices a week, games on weekends, and travel for tournaments. This can be time-consuming and may interfere with academic, work, or family commitments.
    3. Financial Cost (At Competitive Levels)
      • While casual play is cheap, competitive play can become expensive. Costs can include:
        • Club/team fees
        • Travel expenses for tournaments
        • Specialized cleats, shin guards, and goalkeeping gear
        • Private coaching or camps
    4. Psychological Pressure
      • Competitive Stress: The pressure to perform, win games, and secure a spot on the team can be a significant source of stress and anxiety for some players, especially at higher levels of competition.
      • Fear of Failure: Missing a crucial shot or making a mistake that costs the game can be emotionally difficult and may lead to a loss of confidence.
      • Unhealthy Environments: In some cases, coaches or parents can create a toxic environment by being overly critical or focusing solely on winning rather than development and enjoyment.
    5. Potential for Negative Social Dynamics
      • While teamwork is a major advantage, it can also be a downside if there is conflict within the team, cliques, bullying, or a lack of playing time that leads to feelings of exclusion.

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    • Suitable for both beginners and pros, it transforms your backyard into a training arena. Perfect for solo and multi-player drills, fostering teamwork and elevating your game to new heights!
    • Quick-Switch Angle Design: Winthai multi-angle adjustment system lets you flick the lever to switch from 60° to 120°, tailoring your training scenarios effortlessly. Maximize time and minimize setup for precise passes, powerful shots, precision, power, and agility. Every session becomes productive and rewarding.
    • Specialized Soccer Skill Training: at 60°, it excels in Loop Pass training for curved passes and outplaying opponents; at 90°, switch to Volley Pass for overhead kicks with power and accuracy; and at 120°, it perfects Ground Pass skills and strengthens teamwork. Each angle ensures a unique training experience, fostering a well-rounded skill set that stands out on the field.
    • Premium Quality and Thoughtful Details: Crafted with a robust frame and high-elasticity net, Winthai rebound net ensures durability and resilience. The built-in bullseye target design enhances your accuracy and shot placement. Additionally, three sandbags stabilize the net during intense sessions, ensuring it stays put and offers consistent rebound action. These meticulous details make it a reliable, long-lasting training tool that will withstand the test of time.
    • Effortless Setup & Easy Storage: Winthai rebound net sets up in 15 minutes without tools and folds for compact storage.Ideal for individuals or teams, perfect for backyard, park, or stadium. Winthai has 1 pending patent in the US.

    Summary Table

    AspectAdvantagesDisadvantages
    PhysicalImproves cardiovascular health, strength, coordination, and overall fitness.Risk of acute injuries (sprains, fractures, concussions) and overuse injuries.
    MentalReduces stress, boosts self-esteem, teaches discipline, and improves concentration.It can become expensive at competitive levels (fees, travel, gear).
    SocialPromotes teamwork, communication, and friendship. Builds a sense of community.Potential for team conflict, cliques, bullying, or exclusion.
    FinancialVery accessible and affordable for casual play.Can become expensive at competitive levels (fees, travel, gear).
    TimeProvides a structured, healthy outlet for energy.Competitive play requires a significant time commitment.

    Conclusion

    Overall, the advantages of playing soccer overwhelmingly outweigh the disadvantages for most people, especially when played recreationally. The physical, mental, and social benefits are profound and can last a lifetime.

    The key to maximizing the benefits and minimizing the risks is to:

    • Play safely (use proper technique, especially for heading, and wear the right gear).
    • Choose a positive environment with coaches who prioritize player development and safety over winning at all costs.
    • Listen to your body to prevent and properly recover from injuries.