The Strawberry Farms are located in the picturesque La Trinidad Valley near Baguio. They offer a unique and delightful experience for visitors. Known for its cool climate and lush green surroundings, this farm is a favorite among tourists. They can pick fresh strawberries while enjoying the beautiful landscape. It’s the perfect spot to experience local culture and enjoy the refreshing mountain air.
About Beautiful View
Strawberry Farms provide visitors with stunning views of neatly lined strawberry fields. These fields are surrounded by the majestic Cordillera mountain range. Rows of bright red strawberries are a delightful sight. The cool breeze and clear skies enhance this serene and photogenic destination. The surrounding landscape, often enveloped in mist during the early mornings, adds to the magical atmosphere of the place. Therefore, it is a must-visit for nature lovers and photography enthusiasts. When visiting Strawberry Farms in Baguio Philippines, you can truly appreciate the beauty of nature.
Price of Strawberries (1kg)
The price of strawberries varies depending on the season. It typically ranges between PHP 200 to PHP 400 per kilogram. If you prefer to pick your own strawberries, it can be slightly more expensive, around PHP 500 per kilogram. This is because you also pay for the experience of hand-picking them straight from the plants. The unique experience of visiting Strawberry Farms in Baguio Philippines is well worth the cost.
How to Visit
Strawberry Farms are located in La Trinidad, Benguet, just a 30-minute drive from Baguio City. Visitors can take a jeepney or taxi from the city center to reach the farm. The farms are well signposted. The journey is scenic, with views of the surrounding valleys and hills along the way. There are no entrance fees, making it accessible for all types of travelers.
Best Time to Visit
Visit Strawberry Farms from November to May. This is when strawberries are in season. During these months, the plants are abundant with fruit, and the weather is cool and pleasant. Avoid visiting during the rainy season (June to October). The fields can get muddy. It is less enjoyable to walk around.
Location
The Strawberry Farms are situated in the municipality of La Trinidad, Benguet, about 5 kilometers from Baguio City. It is easily reachable via the La Trinidad Highway. Additionally, local transportation is readily available for visitors coming from Baguio or nearby areas. Direct fast location with map here
Strawberry Farms in La Trinidad offers a peaceful escape. It provides a chance to enjoy nature. Visitors can experience the joy of picking fresh strawberries. The views are stunning. The local atmosphere is unique. It’s a perfect spot for family trips. It is also ideal for solo travelers looking for a refreshing adventure. After exploring the beauty of Strawberry Farms in Baguio Philippines, we invite you to discover even more places. There are amazing places across the Philippines. Be sure to check out our other travel guides on howtokh.com for more exciting destinations to explore!
Benefits of Strawberry
Strawberries are much more than just a delicious treat. They are a nutritional powerhouse packed with vitamins, antioxidants, and other compounds that offer a wide range of health benefits. Here’s a detailed look at the benefits of strawberries:
1. Incredibly Rich in Vitamin C
Strawberries are an excellent source of Vitamin C (ascorbic acid). In fact, one cup of strawberries contains more vitamin C than an orange.
- Benefit: Vitamin C is a powerful antioxidant. It boosts the immune system and helps fight off infections. It is crucial for the production of collagen, which keeps your skin smooth and supple. Vitamin C also maintains joint health.
2. Packed with Antioxidants
Strawberries are loaded with antioxidants like anthocyanins (which give them their red color), ellagic acid, quercetin, and kaempferol.
- Benefit: These compounds fight oxidative stress by neutralizing free radicals. These are unstable molecules that can damage your cells. They contribute to chronic diseases like cancer, heart disease, and diabetes.
3. Promotes Heart Health
The combination of antioxidants and key nutrients makes strawberries a heart-healthy choice.
- Anthocyanins: Help relax blood vessels, lowering blood pressure.
- Quercetin: Has anti-inflammatory properties that can reduce the risk of atherosclerosis (plaque buildup in arteries).
- Potassium: Helps regulate blood pressure.
- Fiber: Helps lower LDL (“bad”) cholesterol levels.
Studies have linked regular strawberry consumption to improved HDL (“good”) cholesterol, lower blood pressure, and reduced cardiovascular inflammation.
4. Supports Blood Sugar Regulation
Strawberries are sweet. Despite their sweetness, they are low on the glycemic index. This means they don’t cause sharp spikes in blood sugar and insulin.
- Benefit: The fiber in strawberries slows down the digestion of sugars. Ellagic acid and ellagitannins inhibit the activity of certain enzymes involved in starch digestion. This further helps to manage post-meal blood sugar levels. This makes them a great fruit choice for people with type 2 diabetes or those managing their weight.
5. High in Fiber
One cup of strawberries provides about 3 grams of dietary fiber.
- Benefit: Fiber is essential for digestive health. It helps prevent constipation, feeds the beneficial bacteria in your gut (acting as a prebiotic), and promotes regularity. A healthy gut is linked to improved immunity and even better mental health.
6. May Help Reduce Inflammation
Chronic inflammation is at the root of many diseases. The antioxidants in strawberries, particularly vitamin C and anthocyanins, have strong anti-inflammatory effects.
- Benefit: Regular consumption can help reduce inflammatory markers in the body. This may potentially alleviate symptoms of conditions like arthritis. It also protects against inflammatory diseases.
7. Supports Brain Health
The antioxidants protect brain cells from damage by free radicals.
- Benefit: Studies suggest that the flavonoids in strawberries can improve cognitive function. They help prevent age-related memory decline. These flavonoids may even reduce the risk of Alzheimer’s disease by reducing neuroinflammation. They also facilitate cellular communication in the brain.
8. May Aid in Cancer Prevention
While no single food prevents cancer, strawberries contain ellagic acid and ellagitannins, which have shown anti-cancer properties in laboratory studies.
- Benefit: These compounds may inhibit the growth of cancer cells and reduce inflammation. Some research points to potential protective effects against breast, colon, prostate, and skin cancers.
9. Promotes Healthy Skin
The high Vitamin C content is vital for producing collagen, the protein that gives skin its structure, strength, and elasticity.
- Benefit: Collagen production declines with age, but vitamin C helps combat this, reducing wrinkles and keeping skin looking youthful. The antioxidants also protect skin cells from UV damage.
10. Excellent for Pregnancy
Strawberries are a great source of folate (Vitamin B9). This vitamin is crucial during early pregnancy. It aids in the healthy development of the baby’s brain, skull, and spinal cord.
- Benefit: Adequate folate intake helps prevent neural tube defects.
Nutritional Profile at a Glance
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(per 1 cup / 150g of whole strawberries):
- Calories: 49
- Fiber: 3g
- Vitamin C: 89.4 mg (149% of Daily Value)
- Manganese: 0.6 mg (29% DV)
- Folate (B9): 36.5 mcg (9% DV)
- Potassium: 233 mg (7% DV)
- Antioxidants: High levels of anthocyanins, ellagic acid, quercetin.
How to Enjoy Them:
- Fresh and raw to maximize vitamin C content.
- In smoothies, salads, or oatmeal.
- Blended into a healthy dessert.
Important Note: Always wash strawberries thoroughly to remove pesticide residue. Choosing organic can be a good option to minimize exposure.
In summary, incorporating strawberries into your diet is a delicious and effective way to support your overall health. They benefit everything from your heart and brain to your skin and digestive system.
